Hakala Research's MagTab contains 200 mg of magnesium as magnesium oxide per tablet. This equates to 50% of daily recommended value of magnesium, supplementing your intake while still leaving room for the magnesium you get naturally through diet. For optimal absorption of this beneficial nutrient, MagTab also contains 150 mg of PABA, a B vitamin that aids magnesium absorption.
Adults: Based on the original research, the orthoiodo supplementation protocol indicates taking 2 doses twice daily.
If you are pregnant or nursing, please consult your healthcare professional before using this product. Keep out of the reach of children.